Hello friends,
The official holiday weight gain for me is two pounds. I am not surprised because I literally ate everything in site. The taste of the food was definitely worth it, but I am not sure if the sluggish feel was worth it. It is amazing how much different I felt when eating healthy and lighter portions. Hopefully, today I can start back on the 'eating less - exercising more' program that resulted in my 30 pound weight loss, oops now it is a 28 pound weight loss.
Anyway, I am working on getting back on track. I will be in Wichita all week at a conference so I will be challenged to make good decisions.
Let me know how things are going for you.
Mary Kay
Horse Riding Fun
-
One of Leah and Ella's favorite things to do on the farm is ride the
horses.
So this year when they asked to ride and my dad kindly obliged,
they we...
6 years ago
2 pounds? Not too bad. Good luck this week. My first day back on "plan" was not the best...better than the last 2 weeks but no where near where I should be. Tomorrow will be better.
ReplyDelete