Had my First Session with a Personal Trainer

Janalee put me through the first workout tonight. It wasn't too bad, but I did work every muscle in my body. I started with a five-minute warm up on the bicycle, then a lot of work on a bosu ball. It definitely worked my lower body and core and served as a cardio blast, too. We then worked with free weights on my upper body, then did push-ups and lots and lots of different types of sit-ups. We finished the workout with stretching. I do think she underestimated my abilities. Nancy said the same thing about her new personal trainer. Nancy's first trainer graduated and moved on to the real world. I have another appointment on Monday evening.