The first meeting with my personal trainer this morning was just a fitness assessment. Guess what, I didn't do too well. Are you surprised about that? I am not. Here it goes: blood pressure is good; cardiovascular is very low; flexibility is fair to average; strength is excellent (yeah); Body age says I am 54 when my actual age is 29, oops I mean 49; my BMI is 37.4; and my Fat % is 50. Yes friends, I am 50% FAT. At least if I am shipwrecked at sea, I know I will float longer that any of you. Or, if we have a potato famine, I will have a good chance living off my body reserves until the weather improves. Or, if we are in a rolling-down-a-hill contest, I will probably win first prize with my round body over you flat bodied folks. Take that skinny friends. What a way to start my Tuesday!
Actually I am not surprised at any of the numbers. I have my first actual workout with Janalee (that is my personal trainer's name, she is a sophomore at K-State majoring in nutrition and kinesiology ) on Thursday evening. So, I will let you know how things go after that.
How are you doing on your fitness journey? Yes, I expect you to answer.
Mary Kay
Horse Riding Fun
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One of Leah and Ella's favorite things to do on the farm is ride the
horses.
So this year when they asked to ride and my dad kindly obliged,
they we...
6 years ago
I had an appointment with my Wii Fit a few nights ago. I suppose I should be in there with it now instead of sitting in a chair with my computer. Maybe I will go do that before I hit the hay tonight.
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